This is a 15-20 minute, no obligation, phone consultation to review your needs and goals and determine which of my services are right for you.
Healthy Ever After
Are you ready to take control of your health but don't know where to start? Are you confused about what to eat and what supplements to take? Are you tired of trying all the fad diets and programs and still not feeling fabulous? Healthy Ever After is not a "cookie cutter" program; it's not a one size fits all. Healthy Ever After is customized based on YOUR unique biochemistry and it will help you achieve a level of health you didn't know was possible. During the program you will learn why your body is not thriving and why you always feel run down; you will become skilled at reducing cravings, improving sleep, managing weight, enhancing mood and eliminating digestive issues; you will discover what foods and nutrients will keep you energized and feeling great; you will uncover which supplements are the best for your body and you will receive meal plans, easy to follow recipes and other handouts to help you on your way to long term wellness.
We will meet once/week, via phone or Skype (that's right! you can do this program from the comfort of your own home or office), to tackle each of the areas that are preventing you from being the best you can be!! In 6 weeks we will cover everything you need to know so that you can say good-bye to feeling tired and run down. You will start waking up feeling energized and ready for the day. You will impress all your friends with how good you feel and how great you look! You will eliminate all your digestive problems like heart burn and that bloated feeling you get after meals. You will reduce toxicity in the body and stamp out all those little aches and pains. You will even be excited about your next meal because this is not about eating less OR eating tasteless foods, it's about eating delicious, nutrient dense foods that will transform your health! Our weekly 1 hour meetings will ensure you get the guidance and coaching you need to stay focused, address any challenges you may have, successfully implement changes and keep you moving towards your goal! In between your weekly sessions you will be inspired with email tips to help you stay on track. This comprehensive lifestyle program is not just about diet, it encompasses the whole body and helps you build your health from the inside out so you can live Healthy Ever After.
Live Life Smart
Live Life Smart will identify the areas of imbalance in your body and provide you with customized diet, lifestyle and supplement recommendations to bring you back to a more balanced state and help you achieve your goals. In our initial one hour meeting, you will receive detailed information on why your body is not performing optimally and what changes you can implement to build your health from the inside out. You will also receive meal plans and recipes to help set you up for success. There will be two additional 1 hour follow up visits (3 hours of 1:1 coaching in total) to help monitor your progress, measure your success and address any challenges you may have staying on track. You also have the opportunity to email me in between appointments with questions.
Food For Thought
Food for Thought will help get you started on your journey to health. In your initial one hour visit you will receive customized recommendations regarding diet and nutrition, lifestyle modifications and what supplements are best for you. You will also be provided with meal plans and recipes. An additional 1 hour visit (2 hours of 1:1 coaching in total) will help answer your questions and address any challenges you may be having staying on track.